Matthew Silver 10/16/25 Matthew Silver 10/16/25

Diastasis Recti After Pregnancy: What It Is and How Physical Therapy Helps

Diastasis recti is a condition where the connective tissue between the left and right sides of your abdominal muscles stretches and thins—often as a result of pregnancy.

Matthew Silver 10/16/25 Matthew Silver 10/16/25

Why Upper Body Exercises Are Important for Runners

Matthew Silver 10/11/25 Matthew Silver 10/11/25

What Causes Neuroma? Recommended Exercises & Treatment

Veronica Brugmann 10/2/25 Veronica Brugmann 10/2/25

Experiencing Pain Wearing Tampons? Here’s How to Fix It.

Veronica Brugmann 9/30/25 Veronica Brugmann 9/30/25

Do You Push When You Pee?

Matthew Silver 9/23/25 Matthew Silver 9/23/25

Are Flat Feet More Likely to Cause Pronation?

Matthew Silver 9/10/25 Matthew Silver 9/10/25

5K Strength Training Workouts

Matthew Silver 8/18/25 Matthew Silver 8/18/25

Hyrox and How to Avoid Injuries

Alpha Project Physical Therapy Blog