Alpha Project Physical Therapy Blog
What Does a Postpartum Physical Therapy Session Actually Look Like?
For many new mothers, the weeks following childbirth are filled with emotion, adjustment, and advice—often focused on the baby.
Diastasis Recti After Pregnancy: What It Is and How Physical Therapy Helps
Diastasis recti is a condition where the connective tissue between the left and right sides of your abdominal muscles stretches and thins—often as a result of pregnancy.
