Chronic pain affects millions of people, making even the simplest daily activities challenging. Whether it’s persistent back pain, joint stiffness, or muscle soreness, many individuals find themselves in a cycle of temporary relief followed by recurring discomfort.

Find the right physical therapy provider in Gaithersburg for running, CrossFit & pelvic health. Alpha Project's professional checklist for specialized care.

Spring is a season of renewal — not just for nature, but for runners, too. As the weather warms and the daylight stretches longer, it's tempting to lace up your shoes, hit the pavement, and log miles like winter never happened.

Outdoor running introduces variability with every step — different surfaces, inclines, weather, and terrain all require your body to adapt in real time.

When it comes to running mechanics, most people focus on the big-picture items — stride length, cadence, or hip strength. But underneath it all, your ankles and feet are doing the heavy lifting with every single step

You've been dealing with pain or limited movement for too long. Maybe you've tried other physical therapy clinics in Gaithersburg, only to feel rushed through cookie-cutter exercises that barely scratch the surface of your real problem.

Are you experiencing persistent pain, recovering from an injury, or navigating sensitive health issues that impact your daily life and confidence? At Alpha Project Physio in Gaithersburg, we understand the frustration and sometimes embarrassment that can come with these challenges.