3 Critical Signs of Runner's Knee and How to Fix it
Runner’s Knee is the most prevalent running injury. Learn the three main signals of Runner’s Knee and what you can do to relieve your knee pain.
ACL Tears in Soccer and How to Prevent Them
One of the most common injuries in the soccer field are ACL tears. The ACL stands for the Anterior Cruciate Ligament, which lies in the knee. This ligament is responsible for keeping your knee stable during deceleration and change of direction. ACL tears can knock you out of your sport for up to a year! ( especially if you rehab properly). Check out our blog post on things you can do to prevent ACL tears from happening in the first place!
The Male Pelvic Floor?
Pain when going to the bathroom? Testicular or penis pain? Leakage? Erectile dysfunction? These are all problems men can have and many times these problems stem from the pelvic floor. Check out this weeks blog post about the male pelvic floor and why your problem might be coming from your pelvic floor!
Chronic UTIs: Why Won’t My Symptoms Go Away?
Chronic UTIs can really be a struggle! Find out why UTI’s may continue to re-occur and how pelvic floor physical therapy can help!
Running and the Pelvic Floor!
What does the pelvic floor have to do with running? The pelvic floor is an important stabilizing factor for the pelvis and core when running.
The Tailbone: A Real Pain in the Butt!
The tailbone can be a real pain in the butt for many people. This is especially true with prolonged sitting and bending over. The truth is most people just don’t know what to do about their tailbone. Pelvic floor physical therapy can help!
Diastasis Recti: Why do I have it?
Diastasis recti is present during pregnancy and sometimes lingers during the postpartum period. During pregnancy, the left abdominal muscles and the right abdominal muscles get further separated from each other than normal as the belly is expanding. Pelvic floor physical therapy can solve this problem and give you your core back!
Endometriosis & Pelvic Floor PT: Do Not Lay There And Suffer!
Endometriosis can be debilitating for some women. Check out this blog to learn more about how to solve your endometriosis pain!