Plantar Fasciitis: A Stubborn Battle That Can Be Won!
Check out the blog to learn all about plantar fasciitis, how you can treat it, and how a physical therapist may help.
Why Choose Out-of-Network Physical Therapy??
Why choose an out-of-network physical therapist? Great question! An out-of-network physical therapist is a therapist who has advanced training and specialities that makes them very efficient at getting you better faster, and staying better long term!
Flat feet… Are you cursed for the rest of your life??
Flat feet? Can a physical therapist or physiotherapist help you with your flat feet? In Germantown and Frederick Maryland, this is something we see all the time and would love to show you how to take care of your flat feet! You don't necessarily need stability shoes. You don't necessarily need orthotics. You most likely need to give your feet and ankles some attention! Alpha Project Phyzio & Performance
The Purpose of a Cool Down for Distance Runners?
After a Saturday morning long run with your local running group you decide to hop in your car and drive 10 minutes home. Once home you head to the shower to freshen up and are off to enjoy the rest of your day. However, did we just miss a golden opportunity of injury prevention and recovery?
The Purpose of a Warm Up for Distance Runners?
An alarm going off at 5am followed closely by a runner jumping out of bed and heading straight for the kitchen. Already dressed in running shorts and his favorite marathon shirt, all that is left before…