Alpha Project Physical Therapy Blog
Physical Therapy Treatment for Plantar Fasciitis
Plantar Fasciitis Physical Therapy: If you have plantar fasciitis you should go to physical therapy. In the meantime, here are some exercises and physical therapy techniques for your plantar fasciitis to get you started in the right direction!
How Soon Can I Return to Exercise After Foot and Ankle Surgery?
Returning to exercise after foot surgery is important. Many people do not progress back to activities properly and part of that is not going to physical therapy after their ankle/foot surgery. Check out this blog talking about the things you need to do after surgery like stretch your heel cord.
PREHAB PRIOR TO ACL SURGERY
ACL tears can be challenging, especially when you are not as active as you once were!dd Check out this weeks blog on what to do after you tear your ACL!
What is “Internal Work”?
Internal work is the bread and butter of what a Pelvic Floor Physical Therapist does. Check out Doctor Veronicas blog about the importance of internal work!
“Women’s Health” versus “Pelvic Floor Physical Therapy”
Women's Health Physical Therapy is the original name for pelvic floor physical therapy, but what is the difference? Check out this blog to find out eh difference between pelvic floor physical therapy and women's health physical therapy.
Overhead Squat Mobility
Overhead mobility can be challenging to achieve, but with the right help can be easily attainable!
