Alpha Project Physical Therapy Blog
“Women’s Health” versus “Pelvic Floor Physical Therapy”
Women's Health Physical Therapy is the original name for pelvic floor physical therapy, but what is the difference? Check out this blog to find out eh difference between pelvic floor physical therapy and women's health physical therapy.
Overhead Squat Mobility
Overhead mobility can be challenging to achieve, but with the right help can be easily attainable!
What Can You Do To Prevent Running Injuries?
What can you do to prevent running injuries? Believe it or not, there are many things you can do!
What Should Happen at the Pelvic Floor When Lifting Heavy?
Lifting heavy weights is a great way to build strength, muscle mass, and lose weight. However, sometimes lifting can be accompanied by leakage or prolapse.
Avoid Pelvic Pain on a Road Trip
Road trips can be all fun and games until your butt, back, or tailbone start to hurt! Pelvic pain when more severe can limit people from traveling.
Return to Running Postpartum With A Healthy Pelvic Floor
It’s no secret that right after having a baby there is some physical rehabilitation that needs to occur. Many women experience that noodle-like feeling in their core. Many women experience new leakage that has not been problematic before. Simple tasks that were easy before such as getting on and off the floor may not be so simple after giving birth. As you continue to get stronger and more active postpartum, how do you know when it is time to start running again? Check out this blog to find out!
How Do I Know If I Have a Tight Pelvic Floor?
How do you know if you have a tight pelvic floor? Dr. Veronica talks about different pelvic floor conditions that might be caused from tightness!