What is “Internal Work”?
Internal work is the bread and butter of what a Pelvic Floor Physical Therapist does. Check out Doctor Veronicas blog about the importance of internal work!
“Women’s Health” versus “Pelvic Floor Physical Therapy”
Women's Health Physical Therapy is the original name for pelvic floor physical therapy, but what is the difference? Check out this blog to find out eh difference between pelvic floor physical therapy and women's health physical therapy.
Overhead Squat Mobility
Overhead mobility can be challenging to achieve, but with the right help can be easily attainable!
What Can You Do To Prevent Running Injuries?
What can you do to prevent running injuries? Believe it or not, there are many things you can do!
What Should Happen at the Pelvic Floor When Lifting Heavy?
Lifting heavy weights is a great way to build strength, muscle mass, and lose weight. However, sometimes lifting can be accompanied by leakage or prolapse.
Avoid Pelvic Pain on a Road Trip
Road trips can be all fun and games until your butt, back, or tailbone start to hurt! Pelvic pain when more severe can limit people from traveling.
